Avocado & Fried Egg Toast
I remember when I used to think cottage cheese was “old people food”. Well, I guess I might fit into that category now because it’s yummy. Top your hearty toast with low-fat cottage cheese, sliced Honeycrisp or Fuji apples, and drizzle on some honey. That’s fiber, calcium, protein, and fruit all in one bite. Cottage Cheese, Sliced Apples, & Honey
This is a more traditional toast because the avocado toast was the start of the toast craze. Make sure you have a perfectly ripe avocado to make nice slices on your bread. If your avocado is just beyond perfect, it’s okay. Just make a mash onto your bread. It works just the same. Layer on a runny yolk egg and sprinkle with red pepper flakes. Delicious. Good fats, fiber, and protein.
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You can easily have a balanced meal on a slice of bread. And all in less than 5 minutes. There’s no reason to skip breakfast now.
More delicious breakfast recipes online! • Hummus & Smoked Salmon Toast • Dragon Fruit & Chia Pudding Parfait • Chai Spiced French Toast
• Sweet Potato Oatmeal • Unicorn Chia Pudding • Blueberry Ricotta Pancakes
Bettina is a Registered Dietitian-Nutritionist, School Nutrition Specialist, and all-around Foodie. She’s had a passion for food and sharing that love of food with others since childhood. In her teenage years, she started cooking at home for her mom. She learned from watching cooking shows and studying cookbooks. As she continued to cook family dinners, I was able to explore more foods and exotic dishes. When I had to start a career, It was important for her to blend her love of science with her love of food. Bettina gained her masters’ degree in Integrative Bioscience with a concentration in Nutrition and became a Registered Dietitian- Nutritionist. School nutrition is where she’s found her niche and became a credentialed School Nutrition Specialist. She enjoys sharing her love of food with younger generations. Seeing students taste something new sparks joy in her life. Bettina J. Applewhite, SNS Baltimore County Schools (MD) | Bites With Applewhite
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