SPOTLIGHT
SERVED
My Go-To
Having these grains on hand can help make meal planning a breeze!
pasta dish. I will cook rice or quinoa in broth and then mix in some veggies for a nice pilaf. I can even chill cooked grains and add them to salads or make them the foundation of a good salad. There’s just so much you can do with grains but here are a few that I use most often. • White and Brown Rice • Quinoa
Grains sometimes get a bad reputation because of they are rich in carbohydrates. Grains not only provide carbohydrates but much needed fiber and vitamins to keep your body healthy. Whole grains provide more fiber and vitamins than refined grains and are part of a healthy diet. The rice and pasta aisles are so long in the grocery stores now. I enjoy trying out different varieties. But there are some that I find myself gravitating to often. All the grains are so versatile. You can add sauces to them to make a
• Oatmeal • Popcorn • Pasta
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