GRAINS GO-TO
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Get a quick look at my go-to grains for weekly meal planning.
Baltimore County Schools (MD) Bites With Applewhite Bettina J. Applewhite, SNS
Grains sometimes get a bad reputation because they are rich in carbohydrates. Grains not only provide necessary sources of energy but much needed fiber and vitamins to keep your body healthy. Whole grains provide more of these essential nutrients than refined grains and are part of a healthy diet. The rice and pasta aisles are so long in the grocery stores now. I enjoy trying out different varieties, but there are some that I find myself gravitating to more often. All the grains are so versatile. You can add sauces to them to make a pasta dish. I often cook rice or quinoa in broth and then mix in some veggies for a nice pilaf. I even chill cooked grains serve as the foundation of a good salad.
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There’s just so much you can do with grains but here are a few that I use most often:
• White and Brown Rice • Quinoa
• Oatmeal • Popcorn • Pasta
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