Back to School: PRIORITIZING HEALTHY HABITS DURING A BUSY SEASON
BY MARTA SHAND
A s the school year begins, it is an ideal time for Nutrition and Hospitality staff to reset their healthy mindset. With routines becoming busier and more demands on your time and energy, it is es- sential to prioritize wellness habits such as staying hy- drated, eating balanced meals, getting quality sleep, and practicing self-care. We all know what we should be doing, but the challenge lies in finding practical tools to implement these healthy habits. Here are a few strategies to try: COMMITMENT It all starts with you. Take an index card and document your health and wellness goals. Set achievable goals and keep them visible—perhaps on a Post-it note on your refrigerator or in your journal. Commit to priori- tizing your health this year. ACCOUNTABILITY If it helps, share your goals with a friend or family member and invite them to join you on this healthy path. Social media can also be a powerful motivator; posting your activities can inspire both you and others, while also providing a way to track your progress.
STRESS MANAGEMENT Managing stress is challenging, especially with the in- creased workload of the back-to-school season. Con- sider adding these strategies to your healthy toolbox: practice mindfulness, deep breathing exercises, plan time in nature, and take short walking breaks through- out your day. However, what does it really mean to be mindful? Mindfulness is the ability to focus on something for an extended period. You can practice mindfulness through breathing exercises, meditation, or mindful walking. Always seek mental health support if needed. ASSERT YOURSELF Can you say “No”? Always saying “Yes” may seem like a way to keep the peace, avoid conflict, and en - sure the job is done right. However, it may lead to inner conflict as your needs are placed sec - ond, which can result in stress, anger, and resent- ment. Remember, your health and well-being are priorities. Give yourself permission to say “No.”
If you want to tag #Makingtheeffort I will cheer you on!
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