& Nutrition
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Written by a Mom? Yes. Something for Everyone? Also Yes.
Focusing on the Silver-Lining in Times of Adversity
The holidays were…different…and I hope you were able to make the best of “the most wonderful time of the year”. On the bright side, 2020 is OVER!! It was the cinematic equivalent of Voldemort, so good riddance! Even though it’s a new year that unfortunately doesn’t mean that there isn’t residual 2020 still hanging on like yesterday’s mascara. The road ahead is still bumpy but what we can do is remember that we have proved to be resilient and that even if the world got flip turned upside down (like the Fresh Prince said) believe it or not there is silver lining under all this adversity. NO REALLY! Think about it… Introverts are psyched! They don’t have to make excuses for not going out, hosting events, or being around people in general, SCORE! We can’t be around extended family for the holidays?? Stupid COVID-19 (hehe) New mothers aren’t having to make themselves feel awkward for asking people to not touch their babies (seriously why is this even a thing?!?). And, if you are Amazon, Netflix, or wine…you are doing better than ever!
Joking aside, so many parents have said that there are some amazing and POSITIVE opportunities that would never have happened if not for this pandemic. For instance, parents are so grateful that they can see firsthand how their children learn and it is PRICELESS. They can observe their child’s individual learning styles and even recognize and get ahead of any challenges their children may be facing. This has been a win-win for so many. We certainly cannot ignore the gift that is time. Families have been able to spend so much quality time together! We’re flexing our “creativity” muscle and even having some FUN. There are amazing nature walks my family has been on that we didn’t know were right in our own backyard (fresh air is good for us all), household projects we could never find the time to get around to completing, and we’re able to do all of this on our own schedule! Have we ever been able to do that before?? Listen, I know it’s easier said than done but let’s start this new year with an optimistic mindset. We’ve lived through something HISTORICAL (not bragging, ick) and it takes more energy to be negative than positive? So, let’s conserve our energy for the fun stuff, deal? Together, we can all grow during this time of adversity. Cheers!!
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Join Callie and Kaylee each month to discuss all things nutrition and fitness. Callie is your go-to gal for any nutrition-related questions and Kaylee will keep you in shape with workouts and fitness facts. Click Here to Watch the FULL Video!
Callie Neumann RD
Kaylee Meyers Camp Gladiator
Callie graduated with a degree in Nutrition-Dietetics from The College of Saint Benedict in St. Joseph, MN and completed her Dietetic Internship at Indiana University-Purdue University Indianapolis. She currently works as an Assistant Child Nutrition Director for Anoka-Hennepin Schools in Minnesota. She enjoys creating nutritionally balanced
Hi. I’m Stacy. I ammany things, including but not limited to, a mom, a wife, a daughter, a friend, a creator, an amazing lip-syncer, an empath, and an overall good time. I have an MBA from Southern New Hampshire University and I enjoy painting, photography, drinking wine, eating french fries, and crafting. I have been married for 10 years (cocktail please!!) and together we have made two amazing humans (another cocktail please!!). Our son Anthony (7) and our daughter Sloan (4) have non-stop energy and in the rare instance they are not talking they are eating all the snacks. I am typically the “go-to” person for my friends who are seeking advice, a non-judgmental ear, perspective, a good venting session, or even just a hug (I am also a master hugger). I believe that human connection is of the utmost importance and that kindness is cool.
I was born in Saint Joseph, MO and grew up on my parents’ 15 acre estate. My early years
mostly consisted of gymnastics training. After years of competition, I was lucky enough to earn an athletic scholarship to Eastern Michigan University and received my Bachelors Degree in Exercise Science. Upon graduation, I had the opportunity to complete a sports performance internship in Tampa. I was hired as a Performance Specialist and I fell in LOVE with training others! When I found Camp Gladiator 4 years ago, I knew it would allow me to impact thousands of lives. CG has been amazing and I cannot wait to see what the future holds!
menus for students to enjoy in school. Callie is a firm believer in a well balanced diet to fuel academic and athletic performance. Nutrition is a very complex topic, but Callie looks forward to helping you understand what your individual needs are!
Stacy Cardinale
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