Food for Thought Fall 2022

STANDARDIZED recipe exchange

ranch dip SERVING: 48 SERVING SIZE: 2 Tablespoons ingredients • Yogurt, low-fat, plain (1 quart) • Mayonnaise, low-fat (2 cups) • Onion, granulated (2 TBS) • Garlic, granulated (2 TBS) • Dill, dried (2 TBS) • Worcestershire sauce (1½ tsp) • Sugar, white (1½ tsp) • Salt, kosher (1½ teaspoons)

instructions 1. Mix all ingredients in a large bowl. Stir well. 2. Keep chilled until served. nutrition Calories: 35 kcal | Fat: 2 g | Saturated fat: 0.5 g Cholesterol: 5 mg | Sodium: 85 mg | Carbohydrates: 3 g Protein: 1 g | Calcium: 38 mg

SOURCE HealthySchoolRecipes.com

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