CAN FIT IN SCHOOL NUTRITION How Peanuts
Peanuts and peanut butter provide plant-based protein, mostly good fats, two grams of fiber and a variety of essential nutrients for growing children. In a survey, 60% of kids said they’d eat more fruits and vegetables if served with peanut butter. As schools work to increase acceptance of these foods and reduce plate waste, peanut butter can be a lifesaver. “Students love the comforting taste of peanuts and peanut butter, and it’s an economical choice for providing nutrient-rich protein to students,” said Garrett Berdan, registered dietitian and food nutrition consultant. “As we know, nourished students are more prepared to learn, so including peanuts and peanut butter as a choice on school breakfast and lunch menus is a win-win to fuel growing bodies and minds.” There are a variety of prepared, ready-to-eat and thaw-and-serve products with peanuts and peanut butter conveniently available to add to your school menus.
There are few foods that are as nutritious and well-loved as peanut butter. It offers a nutritious option that counts as a protein in the school meal. Paired with whole grain bread, fresh fruit and vegetables and a low-fat milk – peanut butter and jelly is a lunch that provides energy for learning and activity. School nutrition programs across the country are allowing the 98% of children who don’t have a peanut allergy access to this nutritious food by following best practices for food allergy management .
How Peanuts and Peanut Butter Fit: • 2 tablespoons peanut butter = 1 Meat/Meat Alternate • 1-ounce peanuts = 1 Meat/Meat Alternate
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